EMDR/Depression/ Español

Dr. Cristina Bautista, Psy.D. Bilingual Online Therapy Services

Therapy

Convenient Virtual Online Therapy

I believe that everyone goes through some tough times in their lives and sometimes talking to someone helps. You may be feeling sad, angry, anxious, having some transitional problems, problems you have been embarrassed to talk about, or maybe just too busy to talk to someone. I provide convenient, online therapy. You can log in from the comfort and privacy of your home, office, car, or anywhere you prefer . I can provide a confidential, safe, and honest environment.

Español

Me especializo en servicios de terapia en Español. Tengo mas de 10 anos de experiencia como terapeuta y creo que todo el mundo pasa por momentos difíciles. Estoy aquí para ayudar y puedo proporcionar un entorno confidencial, seguro, y honesto. Yo uso terapia cognitiva conductual y meditacion para alcanzar los mejores resultados. Yo trabajo con trastornos de depresion, ansiedad, problemas de ajuste, de trauma, de niños

Treatments

I treat many diagnosis such as depression, anxiety, and many more. I work from a Cognitive Behavioral and Short-term theory model to give you skills necessary to feel better quickly. I also incorporate holistic approaches such as mindfulness. There has been research to backup the finding that CBT with Mindfulness has the most effective outcomes. In addition, I utilize ACT (Acceptance Commitment Therapy), DBT (Dialectic Behavioral Therapy), and EMDR.

I work with these diagnosis:

Depression, Anxiety, Adjustment Disorder, Substance Use, PTSD, Child and adolescent diagnosis, Mild-cognitive Disorders, Parenting Issues, Marriage therapy, and more.

Military Affiliation

I am a veteran and I am married to a retired veteran. I have experience with Tricare OON (out of network) and with problems relating to military spouse issues, deployment problems, substance abuse, PTSD, TBI, transitioning from the military, retirement, and other problems. I offer EMDR as a therapeutic approach to heal trauma.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

https://www.emdr.com/what-is-emdr/

Payment and Insurance

Payment and using Insurance

Cash (Ivy Payments)

Insurance:

Aetna (CA)

Optum + United Healthcare (CA)

Cigna (CA)

Anthem Blue Cross (CA)

Blue Shield (CA)

Northern California Kaiser (CA)

Aetna (CA)

Optum + United Healthcare (TX)

Cigna (TX)

Oxford (TX)

Aetna (TX)

United Healthcare (FL)

Oscar Health (FL)

Aeta (FL)

Optum (FL)

Cigna (FL)

EAP:

CompPsych (CA, FL, TX)

Lyra (CA, FL, TX)

United (CA,FL, TX)

Spring Health (CA, FL)

BHS (CA,FL, TX)

Carebridge (CA, FL, TX)

ONN:

I am also an "out-of-network" ("OON") provider. This means that I am a qualified provider who has not negotiated a direct service contract with a health insurance company but you can ask your insurance company to reimburse you with what is called a "Superbill"

If you have a PPO and is an insurance I can give you a Super Bill and they will let you know what percentage they will reimburse you of your Out of Network benefits. You will be responsible for paying the full amount up front and submit your Super Bill to get reimbursed.

Late Cancelation/ No show fee:

There is a $75 for any late cancelations (less than 48 hours) or no shows. These fees are not covered through insurance, they are out of pocket.

Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Aviso de estimación de Buena Fe

Tiene derecho a recibir un “Estimado de buena fe” que explique cuánto costará su atención médica y de salud mental.

Según la ley, los proveedores de atención médica deben proporcionar a los pacientes que no tienen seguro o que no usan seguro una estimación de los cargos esperados por los servicios médicos, incluidos los servicios de psicoterapia.

Tiene derecho a recibir una estimación de buena fe por el costo total esperado de cualquier servicio de atención médica que no sea de emergencia, incluidos los servicios de psicoterapia.

Puede pedirle a su proveedor de atención médica, y a cualquier otro proveedor que elija, un estimado de buena fe antes de programar un servicio.

Si recibe una factura que es al menos $ 400 más que su Estimación de buena fe, puede disputar la factura. Asegúrese de guardar una copia o una imagen de su Estimación de buena fe.

Si tiene preguntas o necesita más información sobre su derecho a una estimación de buena fe, visite www.cms.gov/nosurprises.

Life Coaching

What can life coaching do for you?

I have over 15 years of experience as a life coach. I have written a book, I have a podcast, and several successful businesses and I can also help you. have helped many people excel in their careers, with their goals, with their motivation. I can help you be the best version of yourself with some helpful strategies.

A different version of you

I can help you get to your goals, generate more money, build confidence, get over imposter syndrome, whatever is holding you bac I can help you.

Find Motivation

Sometimes we loose motivation or feel like we don't know where to start. Guidance can help you through that bump and get you on your way to start or finish something.

Create something

What's a product or service you'd like to create? What is keeping you from moving forward? I can help you get started with that and hep you be successful.